Browsing Category
Health & Wellness
Study reveals seven hours of sleep is optimal in middle, old age
Researchers from the University of Cambridge and Fudan University have said that seven hours is the ideal amount of…
Nutritionist suggests best foods for healthy period
You may crave for spicy or sugary treats before or during your periods even as you suffer from the usual…
Do you feel sleepy post lunch? Eat this spice to boost energy levels instantly
Do you feel sluggish or sleepy after eating? Researchers say it's a natural phenomenon and is usually not a cause…
Cancer risk may reduce by combination of these three treatments, says study
According to a new study, a combination of high doses of vitamin D, omega 3 fatty acids, and a simple home strength…
Tips to treat poor immunity with the help of Yoga and natural way of living
Our immune system is versatile but it's also complex and when the human body is exposed to a new virus, like the…
How to Build Your Sexual Confidence
As humans, it’s natural to not feel confident in every single thing that we do in our lives. Between having…
5 yoga asanas to practice daily: Alia Bhatt’s trainer shares tips
Yoga comes with multiple health benefits. It helps in improving the flexibility, stability and the range of motion…
World Malaria Day 2022: Lesser-known symptoms of malaria to watch out for
World Malaria Day 2022: Malaria, a disease caused by parasites, is spread to humans through bite of an infected…
Expert on surprising reasons behind weight gain
Overeating and eating wrong kinds of food or consuming lots of sugary treats without doing enough physical activity…
Best and worst breakfast choices for people with diabetes
Breakfast, no doubt the most important meal of the day, serves many purposes from energising us for the day ahead,…