Are you physically active? Study says it can lower your death risk

Consistent Physical Activity May Lower Death Risk by Up to 40%, Major Study Finds.

Staying physically active in adulthood isn’t just good for your health — it could significantly reduce your risk of dying early, according to new research from the University of Queensland.

The study, led by researchers Ruyi Yu and Dr. Gregore I. Mielke, was published in the British Journal of Sports Medicine and offers strong evidence that maintaining or increasing physical activity over time can lower the risk of all-cause and cardiovascular-related death by 20% to 40%.

A Global Analysis Across Millions
To reach these conclusions, the researchers analysed data from 85 long-term studies involving millions of adults across the world. Unlike many past studies that rely on a single snapshot of physical activity, this one focused on how people’s activity levels changed over time — offering a clearer picture of the long-term benefits.

Participants were grouped into four categories:

Consistently active

Increasing activity over time

Decreasing activity over time

Consistently inactive or sedentary

The study found that those who maintained an active lifestyle — or gradually became more active — had significantly lower risks of premature death, especially from heart-related conditions, than those who remained inactive.

Exercise Over Time Matters More Than You Think
One key takeaway from the study is that it’s never too late to start. Even those who increased their physical activity later in life saw measurable health benefits. On the other hand, people who became less active over time saw their protective advantage decline.

“Tracking changes in physical activity gives us a better understanding of how movement impacts long-term health,” said Dr. Mielke. “This study reinforces that keeping active — or becoming active — can add years to your life.”

Bottom Line: Move More, Live Longer
While exact activity levels vary from person to person, global health guidelines generally recommend at least 150 minutes of moderate physical activity per week. Whether it’s walking, cycling, swimming, or dancing — any form of movement can contribute to a longer, healthier life.