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Health & Wellness
Jumping Jacks To Squats: 5 Simple Morning Exercises To Boost Your Day
Starting your day with a workout is one of the best ways to stay healthy, energised and active. Morning exercise…
Weight loss to heart health; incredible benefits of dancing explained
Dance is considered a timeless art form, captivating hearts for centuries. It goes beyond moves, rather it is a…
Can weed help with your workout?
People in the West are resorting to an unlikely substance to make their workout sessions more enjoyable – cannabis.…
Are you a social drinker? 6 warning signs you might be becoming addicted to…
As Alcohol Awareness Month runs full steam ahead in April, it’s a timely reminder to examine our relationship with…
Important Tests to Undertake to Detect Dangerous Diseases like AIDS
Early detection of diseases like AIDS (Acquired Immunodeficiency Syndrome) is crucial for effective treatment and…
Are you languishing? Here are 5 signs to understand; psychologist explains
Languishing is the state when we feel that we are stagnant and not making any progress. "Languishing is the absence…
Malaria: Why aren’t case numbers falling?
Since 2015, the number of malaria cases worldwide have stalled and ― in some areas, they're even increasing. That's…
5 protein-packed vegetarian foods to aid weight loss
Weight loss is a journey that's best supported with optimum nutrition apart from regular physical activity and…
New treatment path for lasting Lyme disease symptoms: Research
Tulane University researchers have discovered a promising new strategy for treating persistent neurological…
Hrithik Roshan’s girlfriend Saba Azad shows off washboard abs in a gym pic…
Actor-singer Saba Azad, who was seen in the lead role in the recent series Who’s Your Gynac, is dating actor…