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Health & Wellness
Pregnancy culinary delights: 3 tasty and wholesome recipes for expecting mothers
Pregnancy diet is all about combining nutrition-packed foods with palatable choices for optimal well-being of…
Beat stress with beets: 4 surprising foods to reduce stress, boost brain health
Feeling stressed post-holiday season? It could very well be the consequence of your holiday indulgences and altered…
Are sit-ups ‘destroying your back’? Experts weigh in
One of the popular exercises that many instructors swear by is sit-ups to tone the abdominal muscles.
But if…
8 simple and effective ways to stay hydrated in winter
One of the reasons behind surge in winter health issues is dehydration due to reduced water intake.
Drinking less…
What causes flatulence during sleep and how to prevent it
Flatulence is a natural body function that happens during both wakefulness and sleep.
“It’s normal to have gas in…
Here’s a simple, effective guide to rewire your diet post holidays
As the glittering lights of Christmas and New Year’s celebrations fade away, many of us find ourselves grappling…
Amazing benefits of pomegranates for your brain health
"Pomegranates are one of those fruits that contain a diverse portfolio of nutrients that are beneficial to many of…
New Year’s Eve: 5 nutrition tips to beat the hangover blues
New Year long weekend is here and it's the time to rejoice and celebrate with friends and near and dear ones.
When…
Addressing health, lifestyle variables might minimise the risk of young-onset…
A wide range of risk factors for young-onset dementia have been found by researchers.
The findings call into…
Don’t throw away garlic peels. Here’s a zero waste way to turn them flavoursome…
‘Tis the holiday season in many parts of the world, and with all the baking and cooking happening at home, it’s…