Browsing Category
Health & Wellness
Malaika Arora Opens Up About Her Daily Health Secrets
On the June 2 episode of 32 Degrees, Malaika Arora opened up about her approach to fitness and wellness,…
This 10 minute morning mobility routine by fitness coaches can ‘make you…
Starting your morning right is essential as it sets the tone for the day - while right decisions lead to an…
India Is Obsessed with Cranberries Right Now And Here’s Why
From kitchen experiments to wellness routines, cranberries have become India’s new go-to superfruit. Once…
Gastroenterologist shares 7 healthy snacks that protect your liver: Lime with…
A good liver enhances the quality of your life. Therefore, it becomes important.
That we include everyday steps…
Heavy drinking is associated with both positive as well as regrettable romantic…
A March 2025 study published in Addictive Behaviors highlights a complex relationship between heavy drinking and…
World Digestive Health Day: How Fibre, Sleep, and Stress Shape Digestive Health
In today’s fast-paced world, digestive health often takes a backseat until discomfort arises.
Yet, the gut is far…
Spine Health: 5 Simple Habits To Prevent And Manage Chronic Back Pain
Chronic back pain affects millions globally. In India alone, nearly half the population grapples with low back…
Malaika Arora’s Full Body HIIT Routine Will Help You Burn Fat At Home
Keeping up with her tradition of sharing some easy-to-follow home workouts on her social media, Malaika Arora took…
Fitness coach shares 5 major weight loss mistakes: ‘Blunders that will shock…
With countless weight loss hacks flooding the internet, it’s easy to feel overwhelmed about what truly works.
But…
Heavy drinking is associated with both positive as well as regrettable romantic…
A March 2025 study published in Addictive Behaviors highlights a complex relationship between heavy drinking and…