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Health & Wellness
Why you should workout with an exercise ball
We all have our own routines when it comes to fitness. While being consistent is the key, variety helps you stay…
Thandai recipe for Holi 2024: Homemade version to try
Holi 2024: The festival of colours is almost here and we cannot wait for it already.
Every year, Holi is…
Can Walking 15,000 Steps Daily Boost Life Span?
Walking is indeed healthy and can have numerous benefits for overall health and well-being.
Walking is a…
Let’s Talk Sex | Tips for a Healthy Sex Life With Kidney Disease
Sex may permeate our popular culture, but conversations about it are still associated with stigma and shame in…
Pelvic pain in pregnancy: Causes, treatment and when to seek help
The thyroid gland is a small butterfly situated in the front of the neck and produces essential hormones like…
Ayurveda expert on many benefits of soaked and peeled almonds for body and mind
A healthy start to your day can fuel the mind and the body right. Ayurveda recommends a light and nourishing…
World Sleep Day 2024: Why women need to sleep better; expert tips to boost sleep…
World Sleep Day 2024: Women often juggle an array of responsibilities, wearing multiple hats in their daily lives.…
Best foods to have before and after a Yoga session
Diet and Yoga have an intricate connection. Eating the foods that energise you and put your mind in a right frame…
Managing diabetes in Ramadan 2024: 15 nutritious Sehri ideas tailored for…
For those with diabetes and observing Ramadan fast, it is crucial to opt for Sehri or Suhoor choices that offer…
Epilepsy in Women: Unique Challenges and Considerations
Women with epilepsy face distinct challenges, particularly in the spheres of reproductive health, hormonal…