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Health & Wellness
5 morning meditation practices to beat stress
Morning is the best time to cultivate positive habits that bring long-lasting changes in the well-being.
One of…
What to do if your partner has a snoring problem
Imagine waking up in the middle of the night suddenly, as your partner's loud snoring has caught you off guard.…
Genes influence blood pressure from early childhood: Research
Certain hypertension-related genes impact blood pressure from a young age, increasing the risk of cardiovascular…
5 early morning superfoods to prevent diabetes, control blood sugar
When it comes to blood sugar management, people with diabetes must tread with caution.
Starting the day with…
Do you have a cortisol belly? Dietary tips and lifestyle modifications to lose…
One of the many reasons that's adding to the inches around your belly in modern times could be stress.
Belly fat…
Keep your peas fresh and sweeter for longer with this expert-approved hack
Peas are a delightful addition to any meal, offering sweetness, freshness, and a burst of vibrant green colour.…
Poor sleep health is linked with muscle dysmorphia: Study
Getting adequate sleep is critical for our bodies to maintain basic health processes, and it is especially…
Why minimising or cutting out alcohol is one of the best fitness hacks
You have heard it a million times till now that cut alcohol for your liver health.
But did you know that…
Swadeshi tablet worth Rs 100 will prevent cancer from occurring again, will also…
After America and China, India has the highest number of cancer patients in the world.
Even now half the patients…
Period pain: The dos and don’ts of taking pain killers for menstrual cramps
Cramping and pain is fairly common around the time of menstruation. More than half the menstruators experience…