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Health & Wellness
Dengue Can Strike Twice: Why a Second Infection May Be More Severe, Doctor…
Dengue Can Strike More Than Once: Why a Second Infection May Be More Severe
Recovering from dengue does not…
7 Warning Signs of UTI Every Woman Should Know
Understanding UTIs: Symptoms, Causes, Risks and Prevention
A urinary tract infection (UTI) is generally caused by…
H1N1 Recovery: 8 Essential Steps to Help You Recover From Flu
H1N1 Flu Recovery: Simple Steps to Support Your Recovery
H1N1 is a strain of influenza A that can cause fever,…
Wake Up Stiff? Try These Simple Morning Stretches to Loosen Up
Start Your Day With Gentle Movement
Feeling stiff after waking up is common, especially after spending several…
Sleep Paralysis: Why It Happens at Night and What You Can Do About It
Sleep Paralysis Explained: Causes, Hallucinations and Ways to Cope
Sleep paralysis is a temporary sleep-related…
Ebola Spreads To 6th Province In Congo: Why The Outbreak Is Hard To Contain
Ebola Outbreak Reaches 6th Province In Congo: Why Containment Is Becoming More Difficult
The latest Ebola outbreak…
Could the ‘Astronaut Sleep’ Position Help You Sleep Better?
Everyone has a favourite way to sleep — curled up on one side, stretched out on their back or buried under a…
4 Easy Self-Care Rituals to Refresh Your Mind After a Long Day
By Sunday evening, the weekend can already feel like it is slipping away.
Instead of relaxing, you may find…
Trying Everything But Still Not Losing Weight? 9 Possible Reasons
Not Getting Enough Sleep
Lack of sleep can make weight loss more difficult. Poor sleep has been linked to…
Skip Boring Cardio: This 30-Minute Dance Workout Can Burn Up To 300 Calories
Who says getting fit has to mean spending hours on a treadmill?
If you have ever danced around your living room to…