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Beat stress with beets: 4 surprising foods to reduce stress, boost brain health
Feeling stressed post-holiday season? It could very well be the consequence of your holiday indulgences and altered…
Are sit-ups ‘destroying your back’? Experts weigh in
One of the popular exercises that many instructors swear by is sit-ups to tone the abdominal muscles.
But if…
8 simple and effective ways to stay hydrated in winter
One of the reasons behind surge in winter health issues is dehydration due to reduced water intake.
Drinking less…
China: ‘Ice city’ of Harbin delights visitors, brings tourism bonanza
The "ice city" of Harbin, the snowy capital of northeast China's Heilongjiang province, attracted a record number…
What causes flatulence during sleep and how to prevent it
Flatulence is a natural body function that happens during both wakefulness and sleep.
“It’s normal to have gas in…
Here’s a simple, effective guide to rewire your diet post holidays
As the glittering lights of Christmas and New Year’s celebrations fade away, many of us find ourselves grappling…
The Taste With Vir: Why you should consider Bangkok or other Asian destinations…
Some weeks ago, I wrote about how Indian destinations are pricing themselves out of the market.
My example then…
Amazing benefits of pomegranates for your brain health
"Pomegranates are one of those fruits that contain a diverse portfolio of nutrients that are beneficial to many of…
Happy New Year: Australia, New Zealand welcome 2024 with fireworks, celebrations
The Pacific nation of Kiribati has become the first country to celebrate New Year 2024. The country's largest…
New Year’s Eve: 5 nutrition tips to beat the hangover blues
New Year long weekend is here and it's the time to rejoice and celebrate with friends and near and dear ones.
When…